Krystallos Movement offers rebounding, sculpt, and meditation classes designed to awaken your energy, strengthen your body, and reconnect you to your inner self.Rooted in mindfulness, musicality, and conscious movement, our intention is to create a safe, uplifting space where individuals can move with intention, expand their awareness, and rise into the most aligned version of themselves.
SHINE
Sculpt | Strengthen | Illuminate
A mat-based class designed to tone, lengthen, and awaken your inner radiance. SHINE blends strength training with graceful, dance-inspired movement sequences using light weights and ankle weights. With breath as your guide and rhythm as your anchor, this class helps refine your form while elevating your energetic presence. Expect to leave feeling strong, clear, and lit from within.
Available in 60 and 45 minute formats
RADIATE
Bounce | Sculpt | Expand
A signature full-body experience combining rebounding cardio with resistance-based sculpting. RADIATE fuses joyful, beat-driven movement with targeted strength sequences for every major muscle group. It’s designed to elevate your heart rate, tone your body, and expand your energy field, leaving you brighter, bolder, and more connected.
Available in 60 and 45 minute formats
GLOW
Bounce | Joy | Lightness
A joyful, rhythm-infused rebounder class designed to awaken your energy and illuminate your whole being. GLOW is pure bounce cardio, light on the joints, high on the vibes. With every jump, you’ll release stagnation, boost circulation, and elevate your frequency. This class is all about moving with joy, clearing out the heavy, and leaving with a lightness you can feel.
Available in 45 minute format
ASCEND
Stretch | Breathe | Rise
A calming and consciousness-raising experience that blends restorative stretching, breathwork, and meditation. ASCEND is your invitation to slow down, soften, and return to your center. Whether you’re grounding after movement or seeking stillness as a stand-alone practice, this class holds space for emotional release, nervous system regulation, and quiet transformation.
Available in 30-45 minute format
AWAKEN
Sculpt | Stretch | Expand
A 90-minute transformational experience that blends the strength and precision of SHINE with the breath, stillness, and restoration of ASCEND. Move through sculpting sequences to activate the body, then soften into deep stretching and guided meditation to integrate and realign.
60 minutes of SHINE + 30 minutes of ASCEND
Spending countless hours in a dance studio growing up, Kelsey has used her passion for movement to evolve into the fitness professional she is today. Born and raised in Pittsburgh, Pennsylvania, Kelsey began dancing at the young age of 3 years old and has never stopped. She has a BA in Dance Performance & a BS in Exercise Science. Struggling to figure out what path to take after graduation, she fell upon an opportunity to train in BarreAmped. Kelsey trained in Barre & Bounce fitness with Master Trainer, Laura Escott.
During this time, she began to truly find herself through the movement & experiences that were presented. Ready to explore & take a leap of faith, Kelsey moved to Denver where she immediately started teaching Barre at three different studios. Kelsey believes that her purpose is to create and build a community for people interested in becoming their best self.
Kelsey Greco
B.S. Exercise Science
B.A. Dance Performance
AFAA Certified Group Fitness Instructor
JumpSport Fitness Trampoline Certified
BarreAmped: Levels 1, 2, & 3 Certified
Meditation Instructor Certified
So much fun! It’s been awhile since I worked out at all and have been trying to find a way back into it so this was amazing for me. I’m was a challenge but so fun and I can’t wait to return. Thanks so much!
Bounce + Sculpt was a fun yet challenging way to get a sweat in! Kelsey is a great instructor and the combination of good music and a well-planned class made for an excellent workout!
That class was so much fun!! Kelsey is so energetic and working out outside in the sunshine feels so good…I highly recommend you find your inner kid and bounce!!
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